Let me show you something
Bak kua (chicken)
Description: Sliced BBQ chicken meat
Serving size: 33 g
Energy: 124 kcal; Protein: 8 g; Total fat: 5g; Saturated fat: 1.7g; Dietary fibre: nil; Carbohydrate: 12 g;
Cholesterol: 25 mg; Sodium: 444 mg
Description: Thin layered baked cookies made of flour, egg, coconut milk and sugar
Serving size: 13 g
Energy: 56 g; Protein 1 g; Total fat: 1 g; Saturated fat: 0.9 g; Dietary fibre: 0.3 g; Carbohydrate: 9 g;
Cholesterol: 5 mg; Sodium: 4 mg
Description: Round-shaped baked pastry filled with sweetened pineapple paste
Serving size: 20 g
Energy: 82 kcal; Protein: 1 g; Total fat: 4 g; Saturated fat: 2.3 g; Dietary fibre: 0.5 g; Carbohydrate: 11 g; Cholesterol: 14 mg; Sodium: 58 mgSource- Asiaone
Do eat in moderation.. Surely you don't wan to go back to school/office with a bad throat..or worst, expanded waistline! hhehehe...
Try not to drink too much fizzy drinks...instead..drink ice water
okay dear all.. I have to go help out with the reunion dinner preparations liao..